
Happy New Year!!
Nothing warms the soul better than a cassoulet eaten with family and friends. This rich and hearty slow cooked stew is meant to be served for large communal gatherings as the steaming center piece of the table. Originating from southwestern France's Languedoc region, this earthy casserole consists of white beans, meat (typically pork sausage, duck confit, goose and sometimes lamb) and herbs. Natives of this region link their cultural identity to this archetypical dish and as with many authentic dishes, several regional variations exist. A dish of humble beginnings, it is named after its traditional cooking vessel, the cassole, a deep earthenware pot.
Cassoulet is said to date back to the 14th century siege of Castelnaudary during the Hundred Years' War, when the citizens created this earthy communal dish. Carcassonne and Toulouse have also laid claim to the true recipe. In a conciliatory effort, in 1929, chef Prosper Montagné coined a famous saying... "Le Cassoulet est le dieu de la cuisine occitane. Un Dieu en trois personnes: Dieu le père est celui de Castelnaudary, Dieu le fils est celui de Carcassonne et le Saint-Esprit qui est celui de Toulouse." (Cassoulet is the god of Occitan cuisine. A God of three persons: God the father is that of Castelnaudary, God the son is that of Carcassonne, the Holy Spirit is that of Toulouse.)
My version is far from the "trinity", as it was a family Friday night dinner in Naples, Florida... but it did capture the same communal spirit as the original. It includes roasted root vegetables such as parsnips, Brussels sprouts, carrots, and onions and chicken thighs spiced with toasted fennel and, bien sûr, white beans.


The last trip to France for my mother was the month before she was diagnosed with cancer and began her three year battle. She and my father had fulfilled her dream of seeing every corner of France in a month long journey. Being a great Francophile, she studied French weekly with Madame, and was a great enthusiast of French cuisine. One of the many highlights of this trip for her was on a rainy day in the walled city of Carcassonne. My parents sat down to a hearty bowl of steaming cassoulet in the cozy restaurant, Le Trouvère... the ideal setting for experiencing an authentic cassoulet. I treasure these photos of my mother living her dream and enjoying life to the fullest.
Cassoulet with white beans, roasted root vegetables, and fennel spiced chicken thighs
(adapted from a recipe of Michael Chiarello)
15 medium Brussels sprouts, trimmed and cut in half
2 medium red onions, cut into eights
3 medium parsnips, cut in half lengthwise and then cut into one inch pieces
3 medium carrots, cut in half lengthwise and then cut into one inch pieces
3 celery stalks, cut into one inch pieces
1/4 cup fennel spice rub (recipe follows) reserve 2 tablespoons
6 boneless skinless chicken thighs
3 garlic cloves, minced
1/4 pound thickly cut bacon, cut into 1 inch pieces
two 15.5 cans white beans (Great Northern)
1 cup low sodium chicken stock
olive oil
Preheat oven to 400 degrees.
On a two large sheet pans lined with foil, spread out the vegetables and toss with some olive oil and salt and pepper. Roast for about 45 minutes, stirring every fifteen minutes, until the vegetables are tender and golden.
Lay the chicken thighs on a sheet pan covered with foil and rub on both sides with all but 2 tablespoons of the fennel spice mixture. Roast in oven for 15 minutes.
In a large cast iron casserole dish (Le Creuset) cook the bacon over medium high heat until done, Pour of all but 2 tablespoons of the grease and add the garlic, cooking and stirring for one minute. Add the vegetables and the remaining two tablespoons of the fennel spice mixture and gently stir. Add the chicken, 2 cans of white beans and chicken stock. Bring to a simmer and then place into the oven for 20 - 25 minutes. Add more chicken stock if needed to bring to the desired consistency. Serve and enjoy with family and friends.
Fennel Spice Rub
1/2 cup fennel seeds
1 1/2 tablespoons coriander seeds
1 tablespoon peppercorns
1 1/2 tablespoons kosher salt
Toast the fennel seeds, coriander seeds, and peppercorns in a heavy pan over medium heat until light brown and fragrant, stirring frequently as they can burn easily. Let them cool and then place the toasted seeds and salt in a spice grinder or coffee grinder and blend to a find powder. Store in an airtight jar.
For printable recipe, click here.
Visit Tarte du Jour on Facebook!
If you would like to leave a comment... please click here.